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Healthy Lifestyles and Fitness with Simple Self-care Techniques

Healthy Lifestyles and Fitness with Simple Self-care Techniques

Healthy Lifestyles and Fitness with Simple Self-care TechniquesHealthy Lifestyles and Fitness with Simple Self-care TechniquesHealthy Lifestyles and Fitness with Simple Self-care Techniques

Let's work out together! Make a plan for your at home selfcare,  reduce stress & live pain free.

Who is Terri McIsaac

Health Coaching

Health Coaching take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.  Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.  

Knowledgeable Training Expertise

With years of success and experience, teaching group fitness, customizing workout plans and specializing in Pilates and Yoga to help bodies move freely.  The missing link has been addressing the stuck stress in our connective tissue.  This is where the MELT Method comes in.  In this technique you are taught to become a hands of body worker to relieve the body of pain and stress reduction.
 

Your Success is My Goal

Breath of Life Studio understands that adapting new fitness habits is difficult and often times fails. Terri's goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. She strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Site Content

What is MELT?

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 The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. To become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living with the specialized MELT balls and rollers.  Each person learns gentle application and specific compression-techniques suitable for anyone, at any age.  This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. 

How MELT Works

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New research has revealed the missing link to pain-free living: a balanced nervous system and healthy, supportive connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment does as its focus is on restoring the fluid flow in fascia – a critical element to our overall health and immune functions. Far beyond a healthy diet and daily activities and exercise, MELT can prepare you for daily life and restore your body after any activity.

Why MELT

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 MELT creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes.

MELT improves:

  • Flexibility
  • Alignment & posture
  • The results of exercise
  • Joint mobility
  • Sleep & digestion
  • Overall well-being

MELT reduces:

  • Aches & pains
  • Wrinkles
  • Appearance of cellulite
  • Tension & stress
  • Headaches
  • The risk of injury.

Health Coaching

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Health is not merely the absence of disease (dis-ease). Rather, health is a state of complete physical, mental, spiritual & social well-being.  


 Here's something science is saying: properly functioning Fascia and Connective Tissues are absolutely critical to one's overall health.  We have seen doctor after doctor after doctor --- brilliant men of science (Oschman, Pischinger, Ingber, Still, and numerous others) who have pushed the controversial idea that all disease arises from abnormalities in the body's Connective Tissues 

Breath of Life Studio is growing

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The studio space has expanded:


  • Four Reformers with Towers
  • Three Pilates Chairs
  • Latter Barrel and Small Barels
  • MELT Method Instruction
  • MELT Soft Foam Rollers
  • MELT Hand & Foot Kits
  • MELT for Pilates
  • MELT Performance

 


Mapping a Plan

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 There’s more to achieving a goal than just setting one.  It is helpful to focus on what you do want and the why behind it, rather than what you don’t want and a superficial outcome.  

 

  •  Reframe Your Goals 
  •  Set Up for Success 
  •  Tiny Habits 
  •  Accountability and Support 
  •  STOP Guessing
  •  Celebrate Your Body