Get started on feeling great today!
Pilates ~ MELT Method ~ Yoga ~ Health Coaching
Go ahead…get started! If you’re looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Let me show you how. Health Coaching takes your fitness goals seriously. Its understandable that losing weight and gaining muscle can be challenging, and we'll co-create SMART goals to help you overcome hurdles and reach for what matters to you. So what is the missing link, it just might be your connective tissue. Let's talk soon!
From Pilates to yoga and "stuck stress", I have a ton of ideas guaranteed to make you excited for this next phase in your life. And there’s never a better time than now! Let's got out of pain and stay out of pain.
A healthy body is just as important as a healthy mind. Looking for a new group workout challenge? How about learning the MELT Method? I"m fully trained in techniques to help your body and mind overcome challenges—and feel better doing what you love to do.
Sometimes Life is Upside Down ~ Create SMART Goals ~ [Specific-Mearsurable-Attainable-Realistic-Time Bond] Sign up to hear from us about Pilates, Yoga & MELT Method ongoing classes, series, and workshops. Private studio located in Idaho Falls that servers Pocatello to Rexburg. Ask about hosting a workshop or series at your location featuring the MELT Method soft foam rollers and hand & foot treatment kits. Modernize your fitness with an innovative blend of connective tissue and nervous system techniques. It's more than ab workouts, it's about stabilizing the shoulder & pelvic girdle, protecting the spine and connecting the core.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
6724 North Orlinda Lane, Idaho Falls, Idaho 83401, United States
(208) 524-4890 EXT 3
Current Group Sessions:
Monday 5:30 PM
Tuesday 6:30 PM
Tuesday & Thursday 3:00-4:00 PM
Have a group and need another time, be sure to request it!
I look forward to serving you,