Your recovery journey begins here.
MELT On Demand offers a library of streaming classes and customized self-care treatments designed to help people get out and stay out of chronic pain.
MELT On Demand makes the MELT Method's restorative self-care treatments accessible on your desktop and mobile devices.
Discover new videos every Monday with MELT creator Sue Hitzmann — a nationally recognized educator, manual therapist, exercise physiologist, New York Times Best Selling Author, and founding member of the Fascia Research Society.
MELT On Demand is so easy to use and convenient, whether I upload a class or a sequence on my tablet or phone, MELT is always available to help me reduce stuck stress in my body. The videos make it easy to do the MELT moves correctly, even if you are new to MELT.
Live training in Breath Of Life Studio and now we can ZOOM!
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. To become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living with the specialized MELT balls and rollers. Each person learns gentle application and specific compression-techniques suitable for anyone, at any age. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy, supportive connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment does as its focus is on restoring the fluid flow in fascia – a critical element to our overall health and immune functions. Far beyond a healthy diet and daily activities and exercise, MELT can prepare you for daily life and restore your body after any activity.
MELT creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes.
Health is not merely the absence of disease (dis-ease). Rather, health is a state of complete physical, mental, spiritual & social well-being.
Here's something science is saying: properly functioning Fascia and Connective Tissues are absolutely critical to one's overall health. We have seen doctor after doctor after doctor --- brilliant men of science (Oschman, Pischinger, Ingber, Still, and numerous others) who have pushed the controversial idea that all disease arises from abnormalities in the body's Connective Tissues
The studio space has expanded to enclude Video Streaming Sessions.
Melt Method Training and Equipment available in studio!
There’s more to achieving a goal than just setting one. It is helpful to focus on what you do want and the why behind it, rather than what you don’t want and a superficial outcome.