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What is the MELT Method

What is the MELT Method

What is the MELT Method

MELT Method Logo

 The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. To become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living with the specialized MELT balls and rollers.  Each person learns gentle application and specific compression-techniques suitable for anyone, at any age.  This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.  

How MELT Works

What is the MELT Method

What is the MELT Method

Fascia with Quote

 New research has revealed the missing link to pain-free living: a balanced nervous system and healthy, supportive connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment does as its focus is on restoring the fluid flow in fascia – a critical element to our overall health and immune functions. Far beyond a healthy diet and daily activities and exercise, MELT can prepare you for daily life and restore your body after any activity. 

Why MELT

What is the MELT Method

Health Coaching

Back Pain

 MELT creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes.

MELT improves:

  • Flexibility
  • Alignment & posture
  • The results of exercise
  • Joint mobility
  • Sleep & digestion
  • Overall well-being

MELT reduces:

  • Aches & pains
  • Wrinkles
  • Appearance of cellulite
  • Tension & stress
  • Headaches
  • The risk of injury.

Health Coaching

Breath of Life Studio

Health Coaching

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Health is not merely the absence of disease (dis-ease). Rather, health is a state of complete physical, mental, spiritual & social well-being.  

 Here's something science is saying: properly functioning Fascia and Connective Tissues are absolutely critical to one's overall health.  We have seen doctor after doctor after doctor --- brilliant men of science (Oschman, Pischinger, Ingber, Still, and numerous others) who have pushed the controversial idea that all disease arises from abnormalities in the body's Connective Tissues 

Breath of Life Studio

Breath of Life Studio

Breath of Life Studio

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 The studio space has expanded to enclude Video Streaming Sessions.

  • Private Sessions
  • Small Groups
  • Health Coaching


Melt Method Training and Equipment available in studio!

  • MELT Method Instruction
  • MELT Soft Foam Rollers
  • MELT Hand & Foot Kits
  • MELT for Pilates
  • MELT Performance

Mapping a Plan

Breath of Life Studio

Breath of Life Studio

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 There’s more to achieving a goal than just setting one.  It is helpful to focus on what you do want and the why behind it, rather than what you don’t want and a superficial outcome.  

  • Reframe Your Goals 
  • Set Up for Success 
  • Tiny Habits 
  • Accountability and Support 
  • STOP Guessing
  • Celebrate Your Body